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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Halibut Steaks in Pouches

Source: Enlitened Kosher Cooking by Nechama Cohen

Halibut steaks baked in pouches with spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	296.5

Total Carbs	6.1 g

Dietary Fiber	1.6 g

Sugars	1.6 g

Total Fat	6.9 g

Saturated Fat	1.0 g

Unsaturated Fat	1.7 g

Potassium	658.5 mg

Protein	49.1 g

Sodium	207.8 mg

Dietary Exchanges 6.9 Fat, 0.9 Vegetables, 0.0 Fruits, 6.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz raw halibut fillets 0.5
0 1/2 each fresh lemon juice, per fruit 1.0
1 pinch salt and pepper 1.0
1 tbsp paprika, sweet, Hungarian 2.0
2 each medium garlic cloves 1.0
1 tsp fresh lemon juice 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp ground cumin 1.0
1 tbsp light mayonnaise 0.5
0 1/2 tsp Mustard, deli 4.0
4 each scallions 1.0
1 each medium carrots 2.0
2 each medium celery stalks

Directions

Preheat oven to 350 degrees F. Rinse fish steaks. Squeeze lemon juice over them and sprinkle salt and pepper on both sides. Set aside.
Mix the next 7 ingredients and set aside. Slice the remaining vegetables and divide evenly on 4 (4 1/2 x 12-inch) pieces of aluminum foil lined with baking paper.
Rinse steaks and pat dry. Rub both sides of steaks liberally with the 7 ingredients mixture and place them on top of the vegetables. Close foil in the middle and twist ends shut.
Place in the oven and bake for 20 to 25 minutes
Remove and cool in packets or serve immediately.