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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Susannah's Orange-Glazed Salmon

Source: Enlitened Kosher Cooking by Nechama Cohen

A salmon dish with the added touch of lemon and orange flavor.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	169.8

Total Carbs	6.4 g

Dietary Fiber	0.1 g

Sugars	5.1 g

Total Fat	4.6 g

Saturated Fat	0.7 g

Unsaturated Fat	1.5 g

Potassium	513.8 mg

Protein	20.7 g

Sodium	79.4 mg

Dietary Exchanges 4.6 Fat, 0.0 Fruits, 2.2 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Brush both sides of fish with a tiny bit of olive oil and brown in a non-stick frying pan sprayed with non-stick cooking spray.
Cook until done, about 6 minutes on each side.
Meanwhile, in a medium-sized bowl, combine wine, vinegar, orange spice tea, orange juice, marmalade, lemon juice, sugar substitute, lemon and orange rinds, and mix.
Pour into a small saucepan and boil until reduced to a bubbly glaze.
Remove the fish to a serving plate, pour the glaze over it and serve.