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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Seared Salmon with Broccoli Florets and Scallions

Source: Enlitened Kosher Cooking by Nechama Cohen

Fresh salmon sauteed with crispy broccoli and tender scallions topped with a lemon/sage sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	285.9

Total Carbs	8.5 g

Dietary Fiber	3.1 g

Sugars	1.7 g

Total Fat	9.7 g

Saturated Fat	1.5 g

Unsaturated Fat	3.1 g

Potassium	1125.9 mg

Protein	40.4 g

Sodium	149.0 mg

Dietary Exchanges 9.7 Fat, 1.0 Vegetables, 0.1 Fruits, 4.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb salmon fillet 1.0
1 pinch salt and pepper 1.0
1 tbsp paprika 0.5
0 1/2 tsp paprika, hot, Hungarian 2.0
2 tsp olive oil 1.0
1 each cooking spray 1.5
1 1/2 cup fresh broccoli florets 6.0
6 each scallions 0.5
0 1/2 cup chopped tomato 1.0
1 tbsp fresh lemon juice 2.0
2 each medium garlic cloves 1.0
1 tsp ground sage 1.0
1 each medium limes 1.0
1 pinch fresh sage

Directions

Season salmon pieces with salt, pepper, and paprikas. Put 1 teaspoon olive oil and nonstick cooking spray in a nonstick skillet over medium high heat.
Add the salmon fillets and saute on both sides for a total of 6 to 8 minutes, or until the fish is opaque and it flakes with a fork. Remove the salmon from the skillet, set aside and keep warm.
In a pot of boiling water, add the broccoli and boil for 1 minute. Add the scallions and boil 1 more minute. Drain and rinse with cold water.
In a bowl, mix together the broccoli, scallions, and chopped tomato.
Combine the remaining 1 teaspoon of olive oil with lemon juice, garlic, and sage.
In the skillet where you cooked the salmon, add the vegetables and oil and lemon juice mixture. Heat for 1 minute.
To serve, set the salmon on a plate.Top with the vegetables and pour any pan juices on top.