It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Syrian Cucumber/Mint Soup

Source: Enlitened Kosher Cooking by Nechama Cohen

A creamy soup made with cucumbers and a hint of mint.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	110.9

Total Carbs	10.5 g

Dietary Fiber	0.7 g

Sugars	9.1 g

Total Fat	3.3 g

Saturated Fat	2.2 g

Unsaturated Fat	0.1 g

Potassium	142.3 mg

Protein	7.2 g

Sodium	154.3 mg

Dietary Exchanges 3.3 Fat, 0.4 Vegetables, 0.2 Meat, 0.7 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 each small cucumber, peeled 24.0
24 oz lowfat plain yogurt 4.0
4 oz Cheese, camembert 0.25
0 1/4 tsp white pepper 3.0
3 each medium garlic cloves 1.0
1 pinch salt 3.0
3 tbsp fresh mint 1.0
1 pinch fresh mint

Directions

Cut peeled cucumbers into tiny pieces and set aside.
In a medium bowl, using a wooden spoon, combine the yogurt, cheese, salt, garlic, pepper, and mint.
Add the prepared cucumbers. Mix and season to taste.
Garnish with more mint. (if desired)