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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Gourmet Spinach Souffle

Source: Enlitened Kosher Cooking by Nechama Cohen

An incredibly delicious and tasty spinach souffle.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	109.4

Total Carbs	9.1 g

Dietary Fiber	3.4 g

Sugars	1.6 g

Total Fat	5.1 g

Saturated Fat	1.6 g

Unsaturated Fat	0.5 g

Potassium	109.2 mg

Protein	7.1 g

Sodium	204.0 mg

Dietary Exchanges 5.1 Fat, 1.2 Vegetables, 0.0 Fruits, 0.6 Meat, 0.0 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 1.0
1 each medium onions 2.0
2 each medium garlic cloves 1.0
1 lb fresh baby spinach 0.125
0.125 cup soy flour 0.25
0 1/4 cup grated Parmesan cheese 0.25
0 1/4 cup white wine 2.0
2 tbsp chopped parsley 1.0
1 tbsp fresh lemon juice 2.0
2 tbsp chopped red bell peppers 1.0
1 pinch salt and pepper 3.0
3 each eggs 3.0
3 each egg whites

Directions

Preheat oven to 350 degrees F. Use non-stick cooking spray and part of flour to lightly grease and flour an 8-inch souffle dish.
Trim and rinse the baby spinach. Shake off excess water, but do not dry.
Saute onions and garlic the Enlitened way (see below). Add spinach and cook until the leaves start to wilt.
Put the sauteed mixture into a food processor with the knife blade and pulse to mince.
Pour into a large bowl. Add the rest of the flour and all remaining ingredients, except for eggs.
In a separate bowl, beat egg yolks until frothy. Blend into the mixture.
In another bowl, beat the egg whites into soft peaks.
Carefully fold into the spinach mixture and pour into prepared souffle dish.
Bake for 30-40 minutes, until top is light to golden brown.