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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zucchini Souffle

Source: Enlitened Kosher Cooking by Nechama Cohen

Light and airy egg souffle with zucchini and onions.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	56.2

Total Carbs	5.9 g

Dietary Fiber	1.7 g

Sugars	2.7 g

Total Fat	2.1 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	401.3 mg

Protein	4.8 g

Sodium	58.0 mg

Dietary Exchanges 2.1 Fat, 0.9 Vegetables, 0.3 Meat, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each small onions 4.0
4 each large zucchini 2.0
2 each eggs 2.0
2 each egg whites 8.0
8 oz Cheese, Mexican, farmer 2.0
2 tbsp soy flour 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Preheat oven to 350 degrees F. Line a 9 x 13-inch casserole dish with baking paper.
Saute onion and set aside.
Grate the zucchini and squeeze out all the liquid.
In a separate bowl, combine eggs and cheese, mixing well. Add the flour and season with salt and pepper.
Combine zucchini with cheese mixture, add the onions and mix.
Pour into the prepared casserole dish. Bake for about an hour.