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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Spinach-Cheese Delight

Source: Enlitened Kosher Cooking by Nechama Cohen

A delightful and healthy spinach side-dish.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	101.6

Total Carbs	6.8 g

Dietary Fiber	0.4 g

Sugars	2.0 g

Total Fat	4.6 g

Saturated Fat	2.1 g

Unsaturated Fat	0.2 g

Potassium	65.5 mg

Protein	8.5 g

Sodium	235.7 mg

Dietary Exchanges 4.6 Fat, 0.0 Vegetables, 0.7 Meat, 0.1 Milk, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F. Line the bottom of an 8-inch springform pan with baking paper and spray with non-stick cooking spray.
In a medium bowl, whisk the eggs and egg whites until frothy.
Add the milk, spinach, and cheese. Stir to blend.
Pour into the prepared pan.
Immerse the dried bread triangles in the mixture. After they are coated with the mixture, raise one point of each piece with a fork so that they peek out at the top.
Bake uncovered until lightly browned, about 20-30 minutes. Remove from the oven and cool.
Loosen the edges by cutting around the outside with a knife. Remove from the pan and place on a heatproof plate. Serve hot or at room temperature.