It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Vegetables with Feta Cheese

Source: Enlitened Kosher Cooking by Nechama Cohen

A Greek inspired dish of a variety of roasted vegetables tossed with Feta cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	127.8

Total Carbs	9.2 g

Dietary Fiber	3.1 g

Sugars	4.4 g

Total Fat	7.5 g

Saturated Fat	3.1 g

Unsaturated Fat	0.5 g

Potassium	382.7 mg

Protein	7.8 g

Sodium	407.4 mg

Dietary Exchanges 7.5 Fat, 1.5 Vegetables, 0.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350 degrees F. Arrange vegetables in a small baking dish.
Combine oil, oregano, salt, and pepper, and brush vegetables with this mixture.
Cover the dish with aluminum foil and bake for 30 minutes or until the vegetables are soft.
Remove foil, sprinkle crumbled feta cheese on top and brown under broiler for 4 more minutes.