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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Any-Vegetable Parmesan Microwave Delight

Source: Enlitened Kosher Cooking by Nechama Cohen

Your favorite green veggies broiled with zesty parmesan cheese.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	68.4

Total Carbs	6.0 g

Dietary Fiber	3.1 g

Sugars	2.8 g

Total Fat	3.3 g

Saturated Fat	1.6 g

Unsaturated Fat	0.1 g

Potassium	306.9 mg

Protein	6.4 g

Sodium	131.7 mg

Dietary Exchanges 3.3 Fat, 1.2 Vegetables, 0.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb fresh asparagus 0.25
0 1/4 cup cold water 6.0
6 each cooking spray 2.0
2 tbsp grated Parmesan cheese 0.125
0.125 tsp black pepper

Directions

If using fresh asparagus or string beans, start by trimming the ends.
Place your vegetable of choice in a 2-quart microwaveable casserole dish with water. Cover tightly with plastic wrap and microwave for 10-12 minutes or until tender. If using frozen vegetables, cut down the microwave time according to the package's instructions.
Remove from microwave and let stand for 5-7 minutes in order to cool down a bit.
Carefully remove plastic and drain.
Coat vegetables with non-stick cooking spray and toss.
Sprinkle with Parmesan cheese and pepper. Microwave uncovered for 1 minute to melt cheese or place under broiler. Let stand 2 minutes.