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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Powerful Egg Omelet (Sweet Version)

Source: Enlitened Kosher Cooking by Nechama Cohen

Egg omelet with cheese, cinnamon, and sugar substitute.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	99.7

Total Carbs	3.5 g

Dietary Fiber	0.2 g

Sugars	1.6 g

Total Fat	5.1 g

Saturated Fat	2.3 g

Unsaturated Fat	0.4 g

Potassium	130.2 mg

Protein	10.4 g

Sodium	135.6 mg

Dietary Exchanges 5.1 Fat, 1.0 Meat, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat non-stick cooking spray in a large skillet on medium heat.
Using a wire whisk or fork, beat the eggs with the milk. Add to the pan.
With a fork or the edge of a spatula, keep pushing the edges in gently, so that the egg spreads to the sides and cooks.
Mix together in a bowl the cheeses, vanilla and seasonings. When most of the egg is cooked, sprinkle this across the top.
Cook over low heat for 1 more minute, and with a wide spatula fold in half. Cook another minute, and serve.