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Powerful Egg Omelet (Sweet Version)
Source: Enlitened Kosher Cooking by Nechama Cohen

Egg omelet with cheese, cinnamon, and sugar substitute.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 99.7
Total Carbs 3.5 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Total Fat 5.1 g
Saturated Fat 2.3 g
Unsaturated Fat 0.4 g
Potassium 130.2 mg
Protein 10.4 g
Sodium 135.6 mg
Dietary Exchanges
1 Fat , 1 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat non-stick cooking spray in a large skillet on medium heat.
  2. Using a wire whisk or fork, beat the eggs with the milk. Add to the pan.
  3. With a fork or the edge of a spatula, keep pushing the edges in gently, so that the egg spreads to the sides and cooks.
  4. Mix together in a bowl the cheeses, vanilla and seasonings. When most of the egg is cooked, sprinkle this across the top.
  5. Cook over low heat for 1 more minute, and with a wide spatula fold in half. Cook another minute, and serve.

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