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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable-Cheddar Frittata

Source: Enlitened Kosher Cooking by Nechama Cohen

Broccoli, mushrooms, onion, and cheddar Frittata for breakfast or a light dinner.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	162.0

Total Carbs	4.4 g

Dietary Fiber	0.9 g

Sugars	2.0 g

Total Fat	8.5 g

Saturated Fat	3.1 g

Unsaturated Fat	0.8 g

Potassium	243.4 mg

Protein	16.9 g

Sodium	326.3 mg

Dietary Exchanges 8.5 Fat, 0.6 Vegetables, 0.9 Meat, 0.0 Milk, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 1.0
1 each small onions 0.5
0 1/2 each small zucchini 4.0
4 each fresh mushrooms (med) 0.5
0 1/2 each medium red bell peppers 0.5
0 1/2 cup fresh broccoli florets 1.0
1 each scallions 4.0
4 each eggs 4.0
4 each egg whites 2.0
2 tbsp whole milk 1.0
1 pinch salt and pepper 0.5
0 1/2 cup low fat cheddar cheese, shredded 1.0
1 tbsp chopped parsley

Directions

Spray a large skillet with non-stick cooking spray, add oil and place over low heat. Saute onion until limp.
Add vegetables, except for scallion, and continue sauteing, stirring often until tender.
Add scallion and saute for another minute.
In a bowl, beat eggs with milk. Add salt and pepper and pour over vegetables.
Allow eggs to cook over low heat for a few minutes. When eggs are set but not dry, sprinkle cheddar cheese and parsley on top. Cover with a plate and invert. Then slide the frittata back into the frying pan and cook for an additional few minutes so that there are no uncooked spots.