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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tropical Tofu Kabobs

Source: Enlitened Kosher Cooking by Nechama Cohen

Grilled tofu, pineapple, and pepper kabobs with a garlic soy marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	134.6

Total Carbs	13.4 g

Dietary Fiber	2.2 g

Sugars	9.1 g

Total Fat	4.6 g

Saturated Fat	0.6 g

Unsaturated Fat	2.7 g

Potassium	77.1 mg

Protein	9.2 g

Sodium	107.2 mg

Dietary Exchanges 4.6 Fat, 0.4 Vegetables, 0.6 Fruits, 1.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Soak eight bamboo skewers in water 30 minutes.
Place tofu, red pepper, and pineapple chunks in a plastic bag or container with a lid.
Add reserved pineapple juice, soy sauce, garlic, and ginger. Marinate at least 30 minutes.
Drain solids, reserving marinade for basting.
Thread tofu, red pepper, and pineapple on the skewers.
Prepare an outdoor grill or oven broiler with its rack set 6 inches from the heat source.
Grill or broil the kabobs about 5 minutes per side, basting with the marinade.