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Tropical Tofu Kabobs
Source: Enlitened Kosher Cooking by Nechama Cohen

Grilled tofu, pineapple, and pepper kabobs with a garlic soy marinade.

Rating:
Prep Time: 35 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 134.6
Total Carbs 13.4 g
Dietary Fiber 2.2 g
Sugars 9.1 g
Total Fat 4.6 g
Saturated Fat 0.6 g
Unsaturated Fat 2.7 g
Potassium 77.1 mg
Protein 9.2 g
Sodium 107.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Fruits , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Soak eight bamboo skewers in water 30 minutes.
  2. Place tofu, red pepper, and pineapple chunks in a plastic bag or container with a lid.
  3. Add reserved pineapple juice, soy sauce, garlic, and ginger. Marinate at least 30 minutes.
  4. Drain solids, reserving marinade for basting.
  5. Thread tofu, red pepper, and pineapple on the skewers.
  6. Prepare an outdoor grill or oven broiler with its rack set 6 inches from the heat source.
  7. Grill or broil the kabobs about 5 minutes per side, basting with the marinade.

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