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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Raspberry Marinated Tuna Steaks

Source: dLife

A sweet and zesty marinade for fresh tuna.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	208.7

Total Carbs	4.9 g

Dietary Fiber	0.0 g

Sugars	4.2 g

Total Fat	2.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	9.3 mg

Protein	45.2 g

Sodium	118.6 mg

Dietary Exchanges 2.3 Fat, 0.0 Vegetables, 0.2 Other Carbs, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 3.0
3 tbsp raspberry vinegar 1.0
1 tbsp low sodium soy sauce 1.0
1 tbsp light honey 1.0
1 tbsp cold water 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp fresh ginger root 0.5
0 1/2 tsp sesame oil 0.5
0 1/2 tsp white whole wheat flour 2.0
2 lb tuna steaks

Directions

In large, resealable plastic bag, mix vinegar, soy sauce, honey, water, garlic, ginger, oil, and flour.
Place tuna in bag and zip shut.
Turn well to coat. Unzip corner of bag and push out air. Reseal.
Refrigerate for 2 hours, turning the bag occasionally.
Preheat broiler.
Coat broiler pan with nonstick cooking spray.
Remove fish from the marinade and place on broiler pan. Discard remaining marinade.
Place broiler rack 4" from heat.
Broil until fish flakes easily with a fork, about 10 minutes per 1" thickness of fish. Turn fish once halfway through cooking time.