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Raspberry Marinated Tuna Steaks
Source: dLife

A sweet and zesty marinade for fresh tuna.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 208.7
Total Carbs 4.9 g
Dietary Fiber 0.0 g
Sugars 4.2 g
Total Fat 2.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 9.3 mg
Protein 45.2 g
Sodium 118.6 mg
Dietary Exchanges
, 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  raspberry vinegar
1 each  cooking spray
1 tbsp  low sodium soy sauce
1 tbsp  light honey
1 tbsp  cold water
1 each  medium garlic cloves
0 1/2 tsp  fresh ginger root
0 1/2 tsp  sesame oil
0 1/2 tsp  white whole wheat flour
2 lb  tuna steaks
Directions
  1. In large, resealable plastic bag, mix vinegar, soy sauce, honey, water, garlic, ginger, oil, and flour.
  2. Place tuna in bag and zip shut.
  3. Turn well to coat. Unzip corner of bag and push out air. Reseal.
  4. Refrigerate for 2 hours, turning the bag occasionally.
  5. Preheat broiler.
  6. Coat broiler pan with nonstick cooking spray.
  7. Remove fish from the marinade and place on broiler pan. Discard remaining marinade.
  8. Place broiler rack 4" from heat.
  9. Broil until fish flakes easily with a fork, about 10 minutes per 1" thickness of fish. Turn fish once halfway through cooking time.

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