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Mussels Steamed in Seasoned Broth
Source: dLife

Mussels are steamed in a sauce made of chicken broth and wine seasoned with parsley, thyme, and garlic

Rating:
Prep Time: 15 minutes
Cook Time: 13 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 271.7
Total Carbs 34.8 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Total Fat 5.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 4993.6 mg
Protein 12.8 g
Sodium 589.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 quart  cold water
0.3333 cup  salt substitute
5 lb  Mussels, blue, raw, large
1 tbsp  olive oil
8 each  medium garlic cloves
1 each  fresh leeks
2 each  medium celery stalks
2 cup  low fat unsalted chicken broth
1 cup  white wine
1 tsp  ground thyme
1 oz  chopped parsley
0 1/2 tsp  grated lemon rind
1 pinch  black pepper
1 lb  French bread baguette
Directions
  1. Place the water and salt into a large pot.
  2. Clean mussels under cold running water, discarding any that don't fully close, and place into pot.
  3. Allow mussels to soak in salt water to remove any grit. Drain and throw out the water.
  4. Pull or cut any threadlike pieces hanging from the mussels and set aside.
  5. Place the oil in a large pot over medium heat and warm. Add in the garlic, leeks, and celery and cook until lightly browned, about 2 minutes.
  6. Add in the broth, wine, thyme, parsley, lemon rind, and pepper, bring to a boil. Lower heat and simmer for 5 minutes.
  7. Return to a boil and add in the mussels. Cover and cook until the shells are opened wide, about 5 to 7 minutes. Serve mussels topped with broth and a piece of bread for dipping.

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