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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom Spread

Source: dLife

Creamy mixture of mushrooms, cream cheese, Neufchatel cheese, and butter.

Nutrition Facts

Makes 28 servings
Amount Per Serving

Calories	9.4

Total Carbs	0.6 g

Dietary Fiber	0.0 g

Sugars	0.3 g

Total Fat	0.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	17.5 mg

Protein	0.8 g

Sodium	20.0 mg

Dietary Exchanges 0.5 Fat, 0.0 Vegetables, 0.0 Meat, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Finely chop the mushrooms in a food processor or blender.
Place a large nonstick pan over medium heat, and melt the butter. Add in the shallots and sauté for 1 minute.
Stir in the mushrooms and cook until all of the liquid has been absorbed, about 10 minutes.
Combine the cream cheese, Neufchatel cheese, milk, and mushrooms into a blender or food processor; process until smooth.
Place in an airtight container and refrigerate for up to 4 days.