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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Broccoli and Pepper Stir Fry

Source: dLife

Crispy broccoli and red peppers stir-fried with garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	106.4

Total Carbs	12.9 g

Dietary Fiber	4.6 g

Sugars	3.8 g

Total Fat	4.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	543.5 mg

Protein	4.6 g

Sodium	51.4 mg

Dietary Exchanges 4.6 Fat, 2.6 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place broccoli in boiling water until crisp yet tender, about 3-5 minutes. Drain and place in a bowl.
Coat a nonstick pan with cooking spray, add oil, and heat over medium heat.
Sauté the garlic and red pepper for 3 minutes. Add in the broccoli and mix well. Season with red pepper flakes and serve.