dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli and Pepper Stir Fry
Source: dLife

Crispy broccoli and red peppers stir-fried with garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 106.4
Total Carbs 12.9 g
Dietary Fiber 4.6 g
Sugars 3.8 g
Total Fat 4.6 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 543.5 mg
Protein 4.6 g
Sodium 51.4 mg
Dietary Exchanges
1 Fat , 3 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  bunch broccoli
1 each  cooking spray
1 tbsp  olive oil
4 each  medium garlic cloves
1 each  medium red bell peppers
1 pinch  hot red pepper flakes
Directions
  1. Place broccoli in boiling water until crisp yet tender, about 3-5 minutes. Drain and place in a bowl.
  2. Coat a nonstick pan with cooking spray, add oil, and heat over medium heat.
  3. Sauté the garlic and red pepper for 3 minutes. Add in the broccoli and mix well. Season with red pepper flakes and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?