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Broccoli and Pepper Stir Fry
Source: dLife

Crispy broccoli and red peppers stir-fried with garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 106.4
Total Carbs 12.9 g
Dietary Fiber 4.6 g
Sugars 3.8 g
Total Fat 4.6 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 543.5 mg
Protein 4.6 g
Sodium 51.4 mg
Dietary Exchanges
4.6 Fat, 2.6 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  bunch broccoli
1 each  cooking spray
1 tbsp  olive oil
4 each  medium garlic cloves
1 each  medium red bell peppers
1 pinch  hot red pepper flakes
Directions
  1. Place broccoli in boiling water until crisp yet tender, about 3-5 minutes. Drain and place in a bowl.
  2. Coat a nonstick pan with cooking spray, add oil, and heat over medium heat.
  3. Sauté the garlic and red pepper for 3 minutes. Add in the broccoli and mix well. Season with red pepper flakes and serve.

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