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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Classic Macaroni and Cheese

Source: Food Stamp Nutrition Connection

Tender pasta baked with plenty of melted cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	162.9

Total Carbs	21.7 g

Dietary Fiber	1.0 g

Sugars	1.6 g

Total Fat	4.7 g

Saturated Fat	2.4 g

Unsaturated Fat	0.2 g

Potassium	126.3 mg

Protein	8.9 g

Sodium	158.0 mg

Dietary Exchanges 4.7 Fat, 0.2 Vegetables, 0.7 Meat, 0.0 Milk, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
Spray a casserole dish with nonstick cooking oil spray.
Preheat oven to 350 degrees F.
Lightly spray saucepan with nonstick cooking oil spray.
Add onions to saucepan and sauté for about 3 minutes.
In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
Transfer mixture into casserole dish.
Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.