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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Marinated Steak with Portobello and Plum Tomatoes

Source: dLife

Lean steak and meaty Portobello mushrooms marinated and broiled with fresh plum tomatoes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	214.3

Total Carbs	11.9 g

Dietary Fiber	2.9 g

Sugars	5.1 g

Total Fat	4.7 g

Saturated Fat	1.4 g

Unsaturated Fat	0.4 g

Potassium	744.6 mg

Protein	27.0 g

Sodium	370.2 mg

Dietary Exchanges 4.7 Fat, 2.1 Vegetables, 2.5 Meat, 0.5 Starch, 3.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each large shallots 2.0
2 each medium garlic cloves 0.5
0 1/2 cup fat free unsalted beef broth 0.25
0 1/4 cup red wine 1.0
1 tsp fresh thyme 0.5
0 1/2 tsp dry mustard 0.5
0 1/2 each bay leaves 0.25
0 1/4 tsp black pepper 0.75
0 3/4 lb top round steak, lean 4.0
4 each fresh portobello mushroom 1.0
1 each cooking spray 8.0
8 each fresh plum tomatoes 0.5
0 1/2 tsp salt

Directions

Place the first 8 ingredients in a large plastic bag with a zip top then add in the steak and mushrooms. Seal bag, pushing out air as you do, and turn to coat. Refrigerate for 1-2 hours, turning bag occasionally.
Remove steak and mushrooms from marinade and throw out remaining marinade. Blot dry excess marinade from steak and mushrooms.
Lightly spray nonstick cooking spray onto a broiler pan, place broiler rack 5-6 inches from heat source, and preheat broiler.
Place steak, mushrooms, and tomatoes onto broiler pan and season with salt. Broil until lightly browned on both sides, about 4-5 minutes per side for the steak (check desired doneness with a meat thermometer: rare steaks register at 120-125 degrees F, medium rare at 130-135 degrees F, and medium at 140 degrees F.) and 3 minutes per side for the mushrooms and tomatoes.
Remove and place on a cutting board and let sit 5 minutes. Slice steak diagonally into very thin slices, slice mushrooms into thin slices, tomatoes do not need to be cut. Divide evenly among 4 plates and serve.