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Marinated Steak with Portobello and Plum Tomatoes
Source: dLife

Lean steak and meaty Portobello mushrooms marinated and broiled with fresh plum tomatoes.

Rating:
Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 214.3
Total Carbs 11.9 g
Dietary Fiber 2.9 g
Sugars 5.1 g
Total Fat 4.7 g
Saturated Fat 1.4 g
Unsaturated Fat 0.4 g
Potassium 744.6 mg
Protein 27.0 g
Sodium 370.2 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 2 1/2 Meat , 1/2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  large shallots
2 each  medium garlic cloves
0 1/2 cup  fat free unsalted beef broth
0 1/4 cup  red wine
1 tsp  fresh thyme
0 1/2 tsp  dry mustard
0 1/2 each  bay leaves
0 1/4 tsp  black pepper
0 3/4 lb  top round steak, lean
4 each  fresh portobello mushroom
1 each  cooking spray
8 each  fresh plum tomatoes
0 1/2 tsp  salt
Directions
  1. Place the first 8 ingredients in a large plastic bag with a zip top then add in the steak and mushrooms. Seal bag, pushing out air as you do, and turn to coat. Refrigerate for 1-2 hours, turning bag occasionally.
  2. Remove steak and mushrooms from marinade and throw out remaining marinade. Blot dry excess marinade from steak and mushrooms.
  3. Lightly spray nonstick cooking spray onto a broiler pan, place broiler rack 5-6 inches from heat source, and preheat broiler.
  4. Place steak, mushrooms, and tomatoes onto broiler pan and season with salt. Broil until lightly browned on both sides, about 4-5 minutes per side for the steak (check desired doneness with a meat thermometer: rare steaks register at 120-125 degrees F, medium rare at 130-135 degrees F, and medium at 140 degrees F.) and 3 minutes per side for the mushrooms and tomatoes.
  5. Remove and place on a cutting board and let sit 5 minutes. Slice steak diagonally into very thin slices, slice mushrooms into thin slices, tomatoes do not need to be cut. Divide evenly among 4 plates and serve.

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