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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Salad with Fried Tofu

Source: Enlitened Kosher Cooking by Nechama Cohen

Delicious salad of vegetables topped with fried tofu.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	178.1

Total Carbs	16.2 g

Dietary Fiber	3.1 g

Sugars	8.9 g

Total Fat	11.0 g

Saturated Fat	1.4 g

Unsaturated Fat	3.2 g

Potassium	422.8 mg

Protein	11.6 g

Sodium	954.2 mg

Dietary Exchanges 11.0 Fat, 1.0 Vegetables, 1.1 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put tofu on a plate and pour tamari sauce over it. Toss so that it is coated on all sides. Let stand at room temperature for 10 minutes.
Meanwhile, prepare vinaigrette by combining vinegar, water, sugar substitute, seasonings, and mustard in a food processor or blender.
While still running, add olive oil in a thin, steady stream. Continue to process or blend for another 20 seconds, until ingredients are well-mixed.
Drain tofu. Heat cooking spray in a non-stick skillet and fry tofu until it is brown on both sides.
In a large salad bowl, combine spinach, mushrooms, tomatoes, and onion rings. Toss with vinaigrette and top with fried tofu slices.
Sprinkle with toasted sesame seeds, if desired.