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Savory Tofu-Vegetable Stir Fry
Source: Enlitened Kosher Cooking by Nechama Cohen

Vegetarian stir fry with mushrooms, bamboo, cauliflower, string beans, carrots, and tofu.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 117.9
Total Carbs 14.0 g
Dietary Fiber 5.1 g
Sugars 6.7 g
Total Fat 4.9 g
Saturated Fat 0.6 g
Unsaturated Fat 1.8 g
Potassium 245.2 mg
Protein 8.1 g
Sodium 250.2 mg
Dietary Exchanges
1 Fat , 2 1/2 Vegetables , 1/2 Meat , 3 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a small bowl, whisk together soy sauce, sugar substitute, and sesame oil. Add tofu cubes and set aside.
  2. Pour canola oil into a large nonstick skillet or wok and heat. Stir fry cauliflower in the hot oil for 2 minutes.
  3. Add carrot and onion and stir fry for another 2 minutes.
  4. Add mushrooms, string beans, and bamboo shoots and stir fry for another 3 minutes or until vegetables are tender crisp.
  5. Add the previously prepared tofu with the marinade to the hot skillet or wok.
  6. Gently mix all ingredients so that the vegetables get coated with sauce.
  7. Cover and cook for another minute until heated through. Serve immediately.

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