dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Oven-Steamed Endives with Lemon and Parsley
Source: Enlitened Kosher Cooking by Nechama Cohen

Savory endives with lemon and parsley steamed in the oven..

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 90.3
Total Carbs 17.7 g
Dietary Fiber 15.9 g
Sugars 1.5 g
Total Fat 1.0 g
Saturated Fat 0.2 g
Unsaturated Fat 0.4 g
Potassium 1619.1 mg
Protein 6.7 g
Sodium 193.5 mg
Dietary Exchanges
1.0 Fat, 3.4 Vegetables, 0.0 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 350 degrees F.
  2. Arrange endives in glass baking dish and pour broth and lemon juice on top.
  3. Spray with non-stick cooking spray.
  4. Cover and bake for about 30 minutes, until fork-tender.
  5. Remove from oven and cool.
  6. Cut endives into quarters and rearrange in the same dish.
  7. Sprinkle with the rest of the ingredients.
  8. Broil for a few minutes, until they start to brown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.