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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Sauteed Artichokes

Source: Enlitened Kosher Cooking by Nechama Cohen

Baby artichokes sauteed with garlic and a hint of citrus.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	53.4

Total Carbs	6.8 g

Dietary Fiber	3.0 g

Sugars	1.1 g

Total Fat	2.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	4.9 mg

Protein	2.0 g

Sodium	73.6 mg

Dietary Exchanges 2.5 Fat, 1.1 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Use a large serrated knife and cutting board. Cut off artichoke stems. Cut off the top leaves, approximately 1/4 inch down, then trim the rest of the leaf tops with a kitchen scissors. Place in a bowl filled with water and a few tablespoons of vinegar. Soak for 3-5 minutes to remove any insects. Rinse well with cold water and check.
Place artichokes in pot, tops down. The pot should hold the artichokes tightly together. Add rest of ingredients and cover with cold water. Bring to a boil over high heat. Lower heat and cook until a knife inserted in the center of the bottom portion of an artichoke comes out easily, approximately 40-60 minutes.
To serve, place on a large plate. Put vinaigrette dressing (made from any recipe- optional, or eat plain) in a separate dish for dipping.