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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Maryland Crab Cakes

Source: dLife

A traditional Atlantic favorite - flavorful crab cakes that are easy to prepare.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	365.1

Total Carbs	29.1 g

Dietary Fiber	1.2 g

Sugars	2.1 g

Total Fat	18.1 g

Saturated Fat	3.8 g

Unsaturated Fat	2.3 g

Potassium	148.1 mg

Protein	21.2 g

Sodium	951.0 mg

Dietary Exchanges 18.1 Fat, 0.4 Vegetables, 0.1 Fruits, 0.0 Milk, 1.6 Starch, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 piece Cornbread, squares, 122704, FS 1.0
1 lb Crab, blue, raw 0.3333
0.3333 cup chopped parsley 3.0
3 each scallions 1.0
1 each medium bell peppers 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp fat free milk 0.25
0 1/4 oz Sauce, hot, packet 0.125
0.125 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 each egg whites 4.0
4 tbsp light mayonnaise 3.0
3 tbsp canola oil 1.0
1 each parsley sprigs 1.0
1 each fresh lemons 1.0
1 tsp old bay seasoning

Directions

Place the dried corn bread in a food processor; process until crumbed. Set aside.
Combine 11/2 cups crumbs, the crab, parsley, scallions, red pepper, lemon juice, milk, hot sauce, salt, pepper, egg whites, and mayonnaise. Mix well and set aside.
Place the remaining corn bread crumbs in a flat pan.
Divide the crabmeat mixture into 12 portions and shape into patties. Squeeze gently to remove excess moisture. Roll the patties in the corn bread crumbs.
Heat 11/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 6 patties and cook for 4 minutes, or until golden brown. Turn patties and cook for another 4 minutes. Transfer to a plate. Add the remaining oil to the skillet, and cook the rest of the patties.
Combine the mayonnaise and Old Bay seasoning to create a sauce. Garnish with parsley sprigs and lemon wedges.