dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Linda's Guacamole
Source: dLife

A fresh guacamole dip made with avocados and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 267.8
Total Carbs 18.0 g
Dietary Fiber 5.6 g
Sugars 1.3 g
Total Fat 22.8 g
Saturated Fat 2.5 g
Unsaturated Fat 0.0 g
Potassium 817.1 mg
Protein 5.4 g
Sodium 15.8 mg
Dietary Exchanges
22.8 Fat, 0.4 Vegetables, 0.0 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  medium avocadoes
1 each  medium garlic cloves
1 tbsp  fresh lime juice
1 pinch  hot pepper sauce
1 each  small tomato
1 pinch  salt and pepper
Directions
  1. Peel and slice avocadoes. Combine with garlic, lime juice, and pepper sauce, mashing with a fork until blended.
  2. Add tomato, salt, and pepper. If not serving right away refrigerate

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.