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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus and Tomato Frittata

Source: dLife

A savory layered egg dish with asparagus, tomatoes and parmesan.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	131.9

Total Carbs	4.5 g

Dietary Fiber	0.6 g

Sugars	2.5 g

Total Fat	8.0 g

Saturated Fat	3.3 g

Unsaturated Fat	0.8 g

Potassium	90.3 mg

Protein	10.7 g

Sodium	385.2 mg

Dietary Exchanges 8.0 Fat, 0.8 Vegetables, 1.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 each fresh tomatoes 0.5
0 1/2 lb asparagus spears, fresh, small 0.5
0 1/2 cup Cheese, parmesan, shredded 4.0
4 each eggs 0.25
0 1/4 tsp salt

Directions

Spray a large nonstick skillet with the vegetable oil spray; place over medium-low heat. Place half of the tomato slices on the bottom of the pan, overlapping. Top with half of the asparagus. Repeat. Sprinkle with half of the Parmesan cheese.
Pour the egg over the top; sprinkle with salt. Cover and cook over low heat 20 minutes.
Carefully slide the omelet onto a large serving platter. Sprinkle with the remaining Parmesan cheese.