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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli and Wax Beans

Source: Enlitened Kosher Cooking by Nechama Cohen

Broccoli with green and yellow wax beans.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	70.9

Total Carbs	7.0 g

Dietary Fiber	2.7 g

Sugars	3.0 g

Total Fat	3.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	198.9 mg

Protein	3.0 g

Sodium	93.2 mg

Dietary Exchanges 3.5 Fat, 1.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare oil, onions and garlic the Enlitened way (see below).
Add remaining vegetables and steam for 15 minutes until tender but not too soft, so that beans and broccoli retain their bright green color.
Sprinkle soy sauce liberally and mix carefully; so as not to smash the vegetables. Correct seasoning.