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Broccoli and Wax Beans
Source: Enlitened Kosher Cooking by Nechama Cohen

Broccoli with green and yellow wax beans.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 70.9
Total Carbs 7.0 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Total Fat 3.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 198.9 mg
Protein 3.0 g
Sodium 93.2 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Prepare oil, onions and garlic the Enlitened way (see below).
  2. Add remaining vegetables and steam for 15 minutes until tender but not too soft, so that beans and broccoli retain their bright green color.
  3. Sprinkle soy sauce liberally and mix carefully; so as not to smash the vegetables. Correct seasoning.

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