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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken, Rice and Fruit Salad

Source: Food Stamp Nutrition Connection

A chicken salad with rice and assorted fruits.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	220.6

Total Carbs	27.8 g

Dietary Fiber	2.9 g

Sugars	8.7 g

Total Fat	3.7 g

Saturated Fat	0.9 g

Unsaturated Fat	0.8 g

Potassium	360.9 mg

Protein	18.8 g

Sodium	204.0 mg

Dietary Exchanges 3.7 Fat, 0.4 Vegetables, 0.5 Fruits, 0.9 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

If not using leftover or "planned over" rice - cook rice according to package directions without adding salt. Chill.
In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
Serve cold on a bed of clean lettuce leaves, if desired.
Cover and refrigerate leftovers within 2 hours.