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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Citrus Halibut

Source: dLife

Halibut baked in a citrus tomato sauce with fresh herbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	395.4

Total Carbs	12.0 g

Dietary Fiber	0.8 g

Sugars	8.7 g

Total Fat	10.2 g

Saturated Fat	1.4 g

Unsaturated Fat	2.5 g

Potassium	1221.5 mg

Protein	60.8 g

Sodium	159.1 mg

Dietary Exchanges 10.2 Fat, 0.2 Vegetables, 0.4 Fruits, 0.1 Other Carbs, 8.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 tbsp olive oil 0.25
0 1/4 cup minced onion 0.75
0 3/4 cup orange juice 1.0
1 each medium tomatoes 1.0
1 tsp Honey, dark 1.0
1 oz fresh thyme 20.0
20 oz raw halibut fillets 0.5
0 1/2 tsp Salt Substitute, no sodium 0.25
0 1/4 tsp black pepper 1.0
1 tbsp chopped parsley 1.0
1 tsp grated orange peel

Directions

Lightly spray a shallow baking dish with nonstick cooking spray (dish should be large enough so halibut fits in a single layer.) Preheat oven to 375 degrees F.
Heat the olive oil in a large pan over medium heat and add in the onion. Saute the onion until just golden, about 4 minutes.
Stir in the orange juice, orange zest, tomato, honey, and thyme and cook, stirring often, until thickened, about 3 to 5 more minutes. Remove from heat and cool for about 10 minutes.
Place 1/2 of the sauce mixture into the baking dish. Top with halibut fillets, sprinkle with salt and pepper, and cover with the remaining sauce. Cover with foil and bake until fillets are opaque, about 12 minutes.
Remove fillets to individual plates and keep warm.
Place juices from pan into a pot and boil over medium heat. Cook until sauce is reduced and thickened, about 2 minutes.
Spoon over fish and serve immediately.