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Chicken Vegetable Soup with Kale
Source: Food Stamp Nutrition Connection

Chunky soup full of chicken and healthy kale.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy
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Nutrition Facts
Makes 3 servings
Amount Per Serving
Calories 184.4
Total Carbs 17.1 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Total Fat 6.0 g
Saturated Fat 1.1 g
Unsaturated Fat 2.7 g
Potassium 337.3 mg
Protein 15.1 g
Sodium 58.3 mg
Dietary Exchanges
6.0 Fat, 1.7 Vegetables, 0.4 Meat, 0.5 Starch, 1.8 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat oil in a medium sauce pan. Add onion and carrot. Sauté until vegetables are tender, about 5-8 minutes. Add thyme and garlic. Saute for one more minute.
  2. Add water or broth, tomatoes, cooked rice, chicken and kale. Simmer for 5-10 minutes.

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