It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Chicken and Bean Soup

Source: dLife

This soup is full of robust flavors, chicken, corn, and black beans.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	196.1

Total Carbs	21.5 g

Dietary Fiber	4.5 g

Sugars	4.7 g

Total Fat	4.5 g

Saturated Fat	0.7 g

Unsaturated Fat	0.7 g

Potassium	495.3 mg

Protein	19.5 g

Sodium	619.0 mg

Dietary Exchanges 4.5 Fat, 0.6 Vegetables, 0.2 Other Carbs, 0.7 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat oil in a large pot over medium heat. Add in the onion, and cook until it starts to brown, about 8 minutes. Stir in the cumin and sauté for 1 minute. Add in the broth and bring to a simmer. Add in chicken and bring to a simmer. Cook until chicken is thoroughly cooked, about 3 minutes. Add in the remaining ingredients and heat through, about 3-4 minutes; serve.