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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hearty Vegetable Bean Stew

Source: dLife

This rich and hearty stew brings together beans, sweet potatoes, vegetables and a touch of seasoning.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	163.4

Total Carbs	27.5 g

Dietary Fiber	9.8 g

Sugars	4.1 g

Total Fat	2.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	160.1 mg

Protein	8.0 g

Sodium	196.8 mg

Dietary Exchanges 2.5 Fat, 0.6 Vegetables, 1.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a large pot over medium high heat. Stir in the onion and bell pepper and cook until softened, about 3 minutes.
Add in the tomato, garlic, and bay leaf, simmering for 1 minute. Add in the broth and bring to a boil.
Add in the sweet potato, lower heat, simmer, uncovered until the potato gets tender, about 5 minutes.
Add in the beans and cook another 2 minutes. Season with salt and pepper, stir in cilantro. Throw out the bay leaf before serving.