dLifeHeaderPortlet dLifeHeaderPortlet


Lima Bean Soup with Smoked Turkey
Source: dLife

Soup of lima beans with a hint of smokiness.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 114.0
Total Carbs 16.1 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Total Fat 2.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 355.7 mg
Protein 6.8 g
Sodium 270.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat oil in a large pot over medium high heat and add yellow onion. Sauté until soft, about 3 minutes. Add in the garlic and thyme and cook for an additional minute (do not let the garlic brown.)
  2. Add in the broth and carrots and bring to a boil. Stir in beans and turkey. Lower heat, cover, and simmer until beans are heated through, about 5 minutes. If soup gets too thick add hot water or extra broth to thin.
  3. Serve topped with green onions.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?