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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Louisiana Style Gumbo with Chicken and Shrimp

Source: dLife/TK

This dish combines okra, corn, spicy chicken sausage, and shrimp with stewed tomatoes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	316.7

Total Carbs	38.6 g

Dietary Fiber	5.6 g

Sugars	8.2 g

Total Fat	8.9 g

Saturated Fat	2.8 g

Unsaturated Fat	0.5 g

Potassium	634.4 mg

Protein	24.1 g

Sodium	577.9 mg

Dietary Exchanges 8.9 Fat, 1.9 Vegetables, 0.3 Meat, 1.4 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a nonstick Dutch oven with nonstick cooking spray and place over medium high heat. Add in the sausage and onion, cooking until brown, about 10 minutes (stir with a wooden spoon to break up the sausage.)
Add in both peppers and cook until softened, about 6 minutes.
Stir in the flour and cook until lightly brown, about 1 minute, stir constantly.
Stir in the tomatoes and broth, bring to a boil, stirring constantly.
Add in the chicken and Old Bay bag, return to a boil. Lower the heat, cover, and simmer until chicken is just cooked, about 5 minutes.
Add in the shrimp, okra, corn, and thyme, raise heat and again bring to a boil.
Lower heat, cover, and simmer until shrimp are opaque, about 5 minutes, serve immediately over the rice.