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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Chicken Stir-Fry

Source: dLife

Chili garlic paste with cashews flavor this chicken and broccoli stir fry.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	302.6

Total Carbs	17.3 g

Dietary Fiber	3.1 g

Sugars	4.4 g

Total Fat	9.6 g

Saturated Fat	1.9 g

Unsaturated Fat	2.3 g

Potassium	725.1 mg

Protein	35.1 g

Sodium	745.2 mg

Dietary Exchanges 9.6 Fat, 1.5 Vegetables, 0.2 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, whisk together the broth, sherry, soy sauce, cornstarch, and chili garlic puree until smooth and set aside.
Place a large nonstick pan or wok over medium high heat and heat until a drop of water sizzles. Add 2 teaspoons of the oil and swirl the pan to coat the entire bottom; then, add in the chicken. Thoroughly cook the chicken, about 4-5 minutes. Remove from pan and place on a plate; keep warm.
Place the remaining teaspoon of oil into the pan and add the onion and ginger. Cook for 30 seconds to blend flavors and add in the broccoli. Stir-fry until tender yet crisp, about 2 minutes. Add in the broth mixture from step 1 and the water. Cook, stirring constantly until mixture thickens and bubbles, about 1 minute. Add back in the chicken, add the cashews, and heat through, about 1 minute.