It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Chicken Over Winter Squash

Source: dLife

Perfectly seasoned roasted chicken over winter squash, peppers, and onions.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	106.0

Total Carbs	8.7 g

Dietary Fiber	1.6 g

Sugars	2.8 g

Total Fat	6.5 g

Saturated Fat	1.8 g

Unsaturated Fat	1.4 g

Potassium	182.6 mg

Protein	3.6 g

Sodium	251.5 mg

Dietary Exchanges 6.5 Fat, 0.5 Vegetables, 0.0 Fruits, 0.4 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each large onion 1.0
1 each medium red bell peppers 4.0
4 cup winter squash, cubed 2.0
2 tsp fresh thyme 0.5
0 1/2 tsp salt 1.0
1 tsp black pepper 1.0
1 each whole chicken, raw 2.0
2 tbsp dijon mustard 1.0
1 tbsp unsweetened applesauce

Directions

Preheat oven to 350°F.
Coat large skillet with cooking spray and heat over medium. Sauté onions and bell pepper about 3 minutes. Add squash and cook, stirring often, about 4 minutes more.
Transfer vegetables to 9" x 13" x 2" roasting pan.
In small bowl, mix thyme, salt, and pepper. Sprinkle over vegetables in roasting pan.
Place chicken halves over squash mixture making sure to cover them.
In small bowl, whisk mustard and applesauce. Apply to chicken with pastry brush. Place chicken in oven and bake until thoroughly cooked, about 1 hour. or until meat thermometer placed in in thigh registers at 180°F.
Allow to rest 10 minutes before carving.