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Roasted Chicken Over Winter Squash
Source: dLife

Perfectly seasoned roasted chicken over winter squash, peppers, and onions.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 106.0
Total Carbs 8.7 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Total Fat 6.5 g
Saturated Fat 1.8 g
Unsaturated Fat 1.4 g
Potassium 182.6 mg
Protein 3.6 g
Sodium 251.5 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  large onion
1 each  medium red bell peppers
4 cup  winter squash, cubed
2 tsp  fresh thyme
0 1/2 tsp  salt
1 tsp  black pepper
1 each  whole chicken, raw
2 tbsp  dijon mustard
1 tbsp  unsweetened applesauce
Directions
  1. Preheat oven to 350°F.
  2. Coat large skillet with cooking spray and heat over medium. Sauté onions and bell pepper about 3 minutes. Add squash and cook, stirring often, about 4 minutes more.
  3. Transfer vegetables to 9" x 13" x 2" roasting pan.
  4. In small bowl, mix thyme, salt, and pepper. Sprinkle over vegetables in roasting pan.
  5. Place chicken halves over squash mixture making sure to cover them.
  6. In small bowl, whisk mustard and applesauce. Apply to chicken with pastry brush. Place chicken in oven and bake until thoroughly cooked, about 1 hour. or until meat thermometer placed in in thigh registers at 180°F.
  7. Allow to rest 10 minutes before carving.

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