It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Spinach Pizza

Source: dLife

Spinach and artichoke pizza with melted feta and mozzarella cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	213.4

Total Carbs	29.0 g

Dietary Fiber	3.3 g

Sugars	0.9 g

Total Fat	6.5 g

Saturated Fat	2.4 g

Unsaturated Fat	0.0 g

Potassium	7.9 mg

Protein	10.2 g

Sodium	522.5 mg

Dietary Exchanges 6.5 Fat, 0.9 Vegetables, 0.3 Meat, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat broiler.
Cook the spinach in the microwave according to directions on package. Chop spinach coarsely and place in a medium bowl. Stir in the artichokes.
Place pizza crust onto a baking sheet and broil 4-5 inches from heat source until golden, about 30-60 seconds per side.
Carefully remove the pan and leave the broiler on. Evenly spread the spinach mixture over the crust, leaving 1 inch on the edge. Top evenly with both cheeses. Broil until the mozzarella completely melts and the feta is partially melted, about 50-70 seconds. Cut into 6 even wedges.