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Chicken Pozole Soup
Source: Food Stamp Nutrition Connection

Chicken soup with a tomato base and hominy.

Prep Time: 30 minutes
Cook Time: 2 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 131.7
Total Carbs 22.4 g
Dietary Fiber 4.2 g
Sugars 3.6 g
Total Fat 1.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.6 g
Potassium 335.7 mg
Protein 6.9 g
Sodium 496.2 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
  2. Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
  3. After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones. Do not discard cooking liquid.
  4. Return chicken meat to the pot.
  5. Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
  6. Serve with lettuce and a wedge of lime.

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