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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Pozole Soup

Source: Food Stamp Nutrition Connection

Chicken soup with a tomato base and hominy.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	131.7

Total Carbs	22.4 g

Dietary Fiber	4.2 g

Sugars	3.6 g

Total Fat	1.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.6 g

Potassium	335.7 mg

Protein	6.9 g

Sodium	496.2 mg

Dietary Exchanges 1.7 Fat, 0.9 Vegetables, 0.1 Fruits, 0.4 Meat, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones. Do not discard cooking liquid.
Return chicken meat to the pot.
Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
Serve with lettuce and a wedge of lime.