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Green Chili Corn Bread
Source: dLife

Real melt-in-your-mouth cornbread with green chilis.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 184.5
Total Carbs 27.2 g
Dietary Fiber 1.9 g
Sugars 3.0 g
Total Fat 6.3 g
Saturated Fat 1.3 g
Unsaturated Fat 1.7 g
Potassium 260.5 mg
Protein 5.5 g
Sodium 334.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
0 1/4 cup  chopped red bell peppers
2 each  medium garlic cloves
0 1/2 tsp  cumin seeds
1 1/4 cup  yellow cornmeal
0 3/4 cup  white all purpose flour
2 tsp  low sodium baking powder
0 1/2 tsp  baking soda
1 tsp  sugar
0 1/2 tsp  salt
1 1/4 cup  low fat buttermilk
0 1/2 cup  cream style canned corn
4 oz  canned green chili peppers
1 each  eggs
2 each  egg whites
3 1/2 tbsp  Margarine, 80% fat, unsalted
Directions
  1. Heat a cooking spray coated frying pan over medium heat. Cook pepper, garlic, and cumin 2 to 3 minutes or until pepper is soft.
  2. Mix cornmeal, flour, baking powder, baking soda, sugar, and salt. Stir in buttermilk, pepper mixture, corn, chilies, egg, egg whites, and margarine. Mix until smooth. Spoon batter into a cooking spray coated 8-inch square baking pan.
  3. Bake at 425 degrees F 30 minutes or until golden. Let cool.

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