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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Chili Corn Bread

Source: dLife

Real melt-in-your-mouth cornbread with green chilis.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	184.5

Total Carbs	27.2 g

Dietary Fiber	1.9 g

Sugars	3.0 g

Total Fat	6.3 g

Saturated Fat	1.3 g

Unsaturated Fat	1.7 g

Potassium	260.5 mg

Protein	5.5 g

Sodium	334.9 mg

Dietary Exchanges 6.3 Fat, 0.2 Vegetables, 0.1 Meat, 0.1 Milk, 0.0 Other Carbs, 1.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.25
0 1/4 cup chopped red bell peppers 2.0
2 each medium garlic cloves 0.5
0 1/2 tsp cumin seeds 1.25
1 1/4 cup yellow cornmeal 0.75
0 3/4 cup white all purpose flour 2.0
2 tsp low sodium baking powder 0.5
0 1/2 tsp baking soda 1.0
1 tsp sugar 0.5
0 1/2 tsp salt 1.25
1 1/4 cup low fat buttermilk 0.5
0 1/2 cup cream style canned corn 4.0
4 oz canned green chili peppers 1.0
1 each eggs 2.0
2 each egg whites 3.5
3 1/2 tbsp Margarine, 80% fat, unsalted

Directions

Heat a cooking spray coated frying pan over medium heat. Cook pepper, garlic, and cumin 2 to 3 minutes or until pepper is soft.
Mix cornmeal, flour, baking powder, baking soda, sugar, and salt. Stir in buttermilk, pepper mixture, corn, chilies, egg, egg whites, and margarine. Mix until smooth. Spoon batter into a cooking spray coated 8-inch square baking pan.
Bake at 425 degrees F 30 minutes or until golden. Let cool.