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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach-Mushroom Flatbread

Source: dLife

An herbed flatbread topped with a cheesy spinach/mushroom mixture.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	143.3

Total Carbs	28.1 g

Dietary Fiber	2.3 g

Sugars	1.3 g

Total Fat	1.1 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	128.0 mg

Protein	5.2 g

Sodium	105.5 mg

Dietary Exchanges 1.1 Fat, 0.1 Vegetables, 0.1 Other Carbs, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix 2 1/2 cups all purpose flour, whole wheat flour, sugar, herbs, yeast, and water; mixing until smooth. Add in enough of the rest of the flour to form a smooth dough.
Knead dough until elastic, about 5 minutes.
Lay dough in a greased bowl and let rise, covered in a warm place 30 to 45 minutes, dough should be doubled in size. Punch down dough.
Form dough into a round, on a floured surface.
Pull the edges of the dough into freeform shape about 10 x 14 inches.
Move dough to a cooking spray coated baking sheet and let rest 20 minutes.
Preheat oven to 350 degrees.
Heat a cooking spray coated frying pan over medium heat. Cook onion and garlic 3 to 4 minutes.
Mix in spinach and mushrooms and saute 5 minutes, covered, until spinach is wilted. Cook another 5 minutes, without lid. Take mixture off of heat and set aside.
Bake dough for 20 minutes.
Spoon spinach mixture overtop of bread and top with both cheeses.
Bake bread another 5 to 10 minutes. Let cool before slicing.