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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Ham Dip

Source: dLife

A creamy and cheesy warm spinach and ham dip.

Nutrition Facts

Makes 15 servings
Amount Per Serving

Calories	57.1

Total Carbs	5.0 g

Dietary Fiber	1.6 g

Sugars	2.0 g

Total Fat	1.7 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	87.0 mg

Protein	5.9 g

Sodium	174.8 mg

Dietary Exchanges 1.7 Fat, 0.5 Vegetables, 0.3 Fruits, 0.3 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees.
Using electric beaters, blend together sour cream, cream cheese, yogurt, and garlic powder until smooth.
Mix in ham, spinach, and pimento.
Scrape mixture into a 1 quart casserole dish and top with Parmesan cheese.
Bake for 30 minutes or until warmed through.