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Enter a food:| Spinach Ham Dip |
| Source: dLife A creamy and cheesy warm spinach and ham dip. |
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| 0 1/2 cup fat free sour cream 8 oz low fat cream cheese 1 cup lowfat plain yogurt 0 1/2 tsp garlic powder 6 oz Pork, smoked ham, lean, low sodium 10 oz chopped frozen spinach 2 oz pimento peppers 2 tbsp grated Parmesan cheese
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