dLifeHeaderPortlet dLifeHeaderPortlet

Spinach and Mixed Greens Salad
Source: dLife

A mixture of spinach and salad greens tossed with a mustard vinaigrette.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 37.5
Total Carbs 2.9 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Total Fat 2.7 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 133.8 mg
Protein 1.0 g
Sodium 131.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 1/2 tbsp  extra virgin olive oil
1 tbsp  cold water
1 tbsp  balsamic vinegar
2 tsp  dijon mustard
0 1/4 tsp  salt
0 1/4 tsp  black pepper
2 tbsp  fresh chopped green onion
6 cup  fresh chopped spinach
4 cup  salad greens
2 tbsp  fresh tarragon
  1. In small bowl, whisk oil, water, vinegar, mustard, salt, pepper, and onions.
  2. In salad bowl, toss spinach, salad greens, and tarragon.
  3. Drizzle dressing salad and gently toss.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info