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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Blue Cheese Stuffed Chicken Breasts

Source: dLife

Pan seared chicken breasts stuffed with a mixture of spinach and blue cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	353.8

Total Carbs	10.0 g

Dietary Fiber	1.3 g

Sugars	2.4 g

Total Fat	16.5 g

Saturated Fat	4.8 g

Unsaturated Fat	3.7 g

Potassium	425.3 mg

Protein	33.5 g

Sodium	418.0 mg

Dietary Exchanges 16.5 Fat, 1.2 Vegetables, 4.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour 1/2 teaspoon oil in a frying pan and heat over medium heat. Saute 1/4 cup onions 6 minutes or until translucent.
Saute garlic 1 minute.
Saute spinach 3 minutes.
Mix spinach mixture, cheese, and 1 teaspoon mustard in a bowl and reserve. Wipe pan down.
Make a pocket in each chicken breast by cutting a slit. Fill pocket with 2 tablespoons of spinach mixture. Season chicken with pepper.
Pour 1/2 teaspoon oil in frying pan and heat over medium high heat. Cook chicken 6 minutes per side of until fully cooked.
Take chicken out of frying pan and reserve in a warm place.
Saute 1 cup onions 5 minutes.
Mix in wine and thyme and cook 3 minutes or until mixture is reduced by half.
Stir in broth and mustard and cook until thickened, about 4 minutes.
Place chicken back into frying pan, place lid on pan, and simmer 2 minutes or until warmed through. Spoon sauce over chicken.