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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Artichoke Cheese Custard

Source: dLife

A warm and cheesy spinach and artichoke pie.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	202.5

Total Carbs	6.0 g

Dietary Fiber	1.4 g

Sugars	1.3 g

Total Fat	12.3 g

Saturated Fat	6.1 g

Unsaturated Fat	0.0 g

Potassium	0.2 mg

Protein	17.0 g

Sodium	542.8 mg

Dietary Exchanges 12.3 Fat, 0.5 Vegetables, 1.7 Meat, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees.
Whisk together eggs, cottage cheese, 1 cup jack cheese, parmesan cheese, 1/2 teaspoon salt, and nutmeg.
Chop artichoke hearts. Squeeze out excess liquid from spinach. Combine artichokes and spinach with egg mixture.
Spoon mixture evenly into a buttered casserole dish. Top with jack cheese.
Bake 25 to 40 minutes or until custard is firm in the middle. Let sit 10 minutes before slicing.