It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp Soup

Source: dLife

A spicy vegetable and shrimp soup seasoned with lemongrass and ginger.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	74.0

Total Carbs	2.8 g

Dietary Fiber	0.2 g

Sugars	0.5 g

Total Fat	1.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.7 g

Potassium	83.0 mg

Protein	10.5 g

Sodium	257.6 mg

Dietary Exchanges 1.9 Fat, 0.3 Vegetables, 0.0 Fruits, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.3333
0.3333 each medium shallots 0.25
0 1/4 cup fresh lemongrass 1.0
1 tbsp fresh ginger root 1.0
1 tbsp green chile peppers, diced 2.0
2 each large garlic cloves 1.0
1 each cooking spray 1.0
1 tsp vegetable oil 0.75
0 3/4 lb raw medium shrimp 6.0
6 cup cold water 1.0
1 cup fresh mushrooms 3.0
3 tbsp fresh lime juice 1.0
1 tbsp fish sauce 0.25
0 1/4 tsp chili oil 0.25
0 1/4 cup fresh basil

Directions

Heat a frying pan over high heat. Sauté shallot, lemongrass, ginger root, green chile, and garlic 2 minutes or until golden. Take out of pan and reserve.
Spray pan with cooking spray and pour in oil; heat over medium-high heat. Cook shrimp 3 minutes or until opaque.
Boil a large pot of water. Mix in shallot mixture, lower heat, and simmer 10 minutes. Stir in mushrooms and simmer 2 minutes. Take pot off of heat and add in shrimp, lime juice, fish sauce, and chili oil. Garnish with basil.