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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Mole

Source: Food Stamp Nutrition Connection

Traditional Mexican chicken in a peanut and cocoa sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	397.4

Total Carbs	11.4 g

Dietary Fiber	0.9 g

Sugars	0.3 g

Total Fat	24.6 g

Saturated Fat	6.9 g

Unsaturated Fat	5.4 g

Potassium	76.6 mg

Protein	30.8 g

Sodium	130.2 mg

Dietary Exchanges 24.6 Fat, 4.1 Meat, 0.0 Other Carbs, 0.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
In a medium bowl, mix chili powder, oregano, cocoa, flour, pepper, and garlic powder, along with 1 cup of water.
Add mixture from step 2 to chicken in pot, mix well.
Add peanut butter and 5 cups of water to chicken in pot; mix well.
Bring to a boil.
Reduce heat to medium. Cook for 10-15 minutes.
Stir and serve immediately.