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Mustard Marinated Chicken Breasts
Source: dLife

Baked chicken breasts in a mustard and red pepper crust.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 210.2
Total Carbs 9.0 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Total Fat 3.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.3 g
Potassium 302.1 mg
Protein 31.6 g
Sodium 462.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Milk , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  lowfat plain yogurt
2 tbsp  Mustard, spicy brown
0 1/2 cup  wheat germ
0.125 tsp  ground red pepper (cayenne)
0 1/2 tsp  salt
4 each  boneless skinless chicken breasts
1 each  cooking spray
Directions
  1. Preheat oven to 400 degrees F.
  2. Whisk together mustard and yogurt in a shallow bowl. Mix wheat germ and pepper in a shallow bowl. Season chicken with salt. Dredge chicken in yogurt then wheat germ. Lay chicken on a cooking spray coated baking sheet. Bake chicken 20 minutes or until fully cooked.

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