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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mustard Marinated Chicken Breasts

Source: dLife

Baked chicken breasts in a mustard and red pepper crust.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	210.2

Total Carbs	9.0 g

Dietary Fiber	3.0 g

Sugars	4.5 g

Total Fat	3.3 g

Saturated Fat	0.7 g

Unsaturated Fat	0.3 g

Potassium	302.1 mg

Protein	31.6 g

Sodium	462.7 mg

Dietary Exchanges 3.3 Fat, 0.2 Milk, 0.5 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup lowfat plain yogurt 2.0
2 tbsp Mustard, spicy brown 0.5
0 1/2 cup wheat germ 0.125
0.125 tsp ground red pepper (cayenne) 0.5
0 1/2 tsp salt 4.0
4 each boneless skinless chicken breasts 1.0
1 each cooking spray

Directions

Preheat oven to 400 degrees F.
Whisk together mustard and yogurt in a shallow bowl. Mix wheat germ and pepper in a shallow bowl. Season chicken with salt. Dredge chicken in yogurt then wheat germ. Lay chicken on a cooking spray coated baking sheet. Bake chicken 20 minutes or until fully cooked.