dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Salmon Steaks
Source: dLife

Thick, grilled salmon steaks topped with a fresh herb pesto.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 331.5
Total Carbs 6.8 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Total Fat 14.5 g
Saturated Fat 2.0 g
Unsaturated Fat 2.7 g
Potassium 112.4 mg
Protein 43.4 g
Sodium 641.1 mg
Dietary Exchanges
, 1/2 Vegetables , 5 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  fresh basil
0.3333 cup  fresh mint
3 tbsp  fresh jalapeno chili peppers
2 tbsp  distilled white vinegar
2 1/2 tsp  fresh ginger root
1 tsp  sugar
2 tsp  fish sauce
2 each  medium garlic cloves
24 oz  whole salmon
0 1/2 tsp  salt
0.125 cup  black pepper
1 each  cooking spray
0 1/4 cup  fresh basil
1 each  medium limes
Directions
  1. Preheat grill.
  2. Using a food processor or blender, puree basil, mint, pepper, vinegar, ginger, sugar, fish sauce, and garlic until smooth. Reserve.
  3. Season salmon with salt and pepper. Arrange salmon on cooking spray coated grill.
  4. Cook 5 minutes per side or until preferred degree of doneness. Serve sauce with salmon and top with basil and limes.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?