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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed Salmon Steaks

Source: dLife

Thick, grilled salmon steaks topped with a fresh herb pesto.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	331.5

Total Carbs	6.8 g

Dietary Fiber	2.0 g

Sugars	1.3 g

Total Fat	14.5 g

Saturated Fat	2.0 g

Unsaturated Fat	2.7 g

Potassium	112.4 mg

Protein	43.4 g

Sodium	641.1 mg

Dietary Exchanges 14.5 Fat, 0.2 Vegetables, 0.1 Fruits, 5.4 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh basil 0.3333
0.3333 cup fresh mint 3.0
3 tbsp fresh jalapeno chili peppers 2.0
2 tbsp distilled white vinegar 2.5
2 1/2 tsp fresh ginger root 1.0
1 tsp sugar 2.0
2 tsp fish sauce 2.0
2 each medium garlic cloves 24.0
24 oz whole salmon 0.5
0 1/2 tsp salt 0.125
0.125 cup black pepper 1.0
1 each cooking spray 0.25
0 1/4 cup fresh basil 1.0
1 each medium limes

Directions

Preheat grill.
Using a food processor or blender, puree basil, mint, pepper, vinegar, ginger, sugar, fish sauce, and garlic until smooth. Reserve.
Season salmon with salt and pepper. Arrange salmon on cooking spray coated grill.
Cook 5 minutes per side or until preferred degree of doneness. Serve sauce with salmon and top with basil and limes.