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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Avocado Chicken Soup

Source: dLife

A spicy and flavorful chicken broth with avocados and tomatoes.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	103.7

Total Carbs	6.3 g

Dietary Fiber	3.7 g

Sugars	1.5 g

Total Fat	7.4 g

Saturated Fat	1.1 g

Unsaturated Fat	0.9 g

Potassium	522.4 mg

Protein	4.9 g

Sodium	628.3 mg

Dietary Exchanges 7.4 Fat, 0.2 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each whole jalapeno pepper 0.25
0 1/4 cup fresh cilantro 2.0
2 each roma tomatoes 1.0
1 tbsp fresh lime juice 1.0
1 tsp lime peel zest 9.0
9 cup low sodium chicken broth 2.0
2 each fresh avocado 1.0
1 pinch salt

Directions

In large saucepan, over medium high, bring broth to boil. Turn off heat.
While broth is heating, wearing gloves, slice peppers in half lengthwise. Remove seeds and mince peppers.
Wash and dice tomatoes.
Cut avocado in half, remove pit, and scoop out flesh. Place avocado in small bowl.
Add peppers, cilantro, tomatoes, lime juice and salt. Mash with fork, leaving avocado slightly chunky.
To serve, scoop heaping tablespoon of avocado mixture into each soup bowl. Ladle cup of hot broth around avocado mixture. Garnish with lime zest. Serve.