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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Basque Style Chicken

Source: dLife

Smoky chicken with a tomato and green olive sauce topped with prosciutto.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	190.7

Total Carbs	6.6 g

Dietary Fiber	1.6 g

Sugars	0.1 g

Total Fat	5.5 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	437.5 mg

Protein	28.1 g

Sodium	1015.6 mg

Dietary Exchanges 5.5 Fat, 0.9 Vegetables, 0.4 Meat, 3.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season chicken with mixed paprika and black pepper.
Pour oil in a frying pan and heat over medium high heat. Cook chicken 4 minutes in pan.
Add garlic and saute for 30 seconds. Flip chicken.
Mix olives and tomatoes into pan with chicken and let boil. Lower heat and simmer 5 to 6 minutes.
Take chicken out of pan. Raise heat to medium high and cook 2 minutes, mixing often.
When ready to serve, spoon sauce over chicken and top with prosciutto and parsley.