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Whole Wheat Lavosh
Source: dLife

Whole wheat crispy cracker bread.

Rating:
Prep Time: 1 hours
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 165.4
Total Carbs 34.2 g
Dietary Fiber 4.3 g
Sugars 0.9 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 162.4 mg
Protein 6.9 g
Sodium 144.8 mg
Dietary Exchanges
, 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  fat free milk
1 each  package baker's yeast
2.3333 cup  whole wheat flour
1 cup  white all purpose flour
0 1/2 tsp  salt
1 each  cooking spray
1 each  egg whites
1 tbsp  cold water
Directions
  1. Combine milk and yeast and let rest 5 minutes. Add in whole wheat flour, 1/2 cup all-purpose flour, and salt. Add in enough of the rest of the flour to form a soft dough. Let rest 15 to 20 minutes.
  2. Separate dough into 8 even portions. Roll dough on a floured surface into 3-inch rounds and arrange on a cooking spray coated baking sheet. Whisk together egg white and water; coat dough with mixture.
  3. Bake dough at 425 degrees F 5 to 8 minutes, until crispy and golden; halfway through baking, flip breads. Let cool.

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