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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Wheat Lavosh

Source: dLife

Whole wheat crispy cracker bread.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	165.4

Total Carbs	34.2 g

Dietary Fiber	4.3 g

Sugars	0.9 g

Total Fat	0.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	162.4 mg

Protein	6.9 g

Sodium	144.8 mg

Dietary Exchanges 0.8 Fat, 0.1 Milk, 2.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fat free milk 1.0
1 each package baker's yeast 2.3333
2.3333 cup whole wheat flour 1.0
1 cup white all purpose flour 0.5
0 1/2 tsp salt 1.0
1 each cooking spray 1.0
1 each egg whites 1.0
1 tbsp cold water

Directions

Combine milk and yeast and let rest 5 minutes. Add in whole wheat flour, 1/2 cup all-purpose flour, and salt. Add in enough of the rest of the flour to form a soft dough. Let rest 15 to 20 minutes.
Separate dough into 8 even portions. Roll dough on a floured surface into 3-inch rounds and arrange on a cooking spray coated baking sheet. Whisk together egg white and water; coat dough with mixture.
Bake dough at 425 degrees F 5 to 8 minutes, until crispy and golden; halfway through baking, flip breads. Let cool.